The Anti-Comfort Protocol | Build Discipline in 7 Days

Brian Boyd

Published on: 11/05/2026

A practical seven-day protocol for replacing short-lived intensity with structured action, useful discomfort and evidence-based self-trust.

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Remove the Option | The First Rule of Discipline

Brian Boyd

Published on: 04/05/2026

Struggling with discipline? Learn why removing the option is the first rule of consistency.

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The Friction Triangle | Why Discipline Fails (And How to Fix It)

Brian Boyd

Published on: 27/04/2026

The Friction Triangle explains why discipline fails. Discover how environment, energy, and mindset shape behaviour—and how to fix them.

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